What is GAIAM Yoga Rising Series – Two Fit Moms

It is a yoga series that claims to have the right practices for your mornings and evenings so that you can improve your backbends, inversions and balance as well.

GAIAM Yoga Rising Series – Two Fit Moms asserts that it is never too late to start with yoga and start reaping its benefits. Many of us have heard about the overall change yoga can bring to our lives and want to experience it for ourselves. GAIAM Yoga Rising Series – Two Fit Moms maintains that it can be a way to do that through its five practices meant for all levels.

GAIAM Yoga Rising Series – Two Fit Moms: The Good Morning flow

GAIAM Yoga Rising Series – Two Fit Moms includes this 21 minute routine that is meant to wake you up and get your heart rate moving. The fast paced flow that it brings means you will be prepared to take on the challenges of your day.

GAIAM Yoga Rising Series – Two Fit Moms: The Balance Practice

Balance Practice is a 22 minute routine in the GAIAM Yoga Rising Series – Two Fit Moms and in some ways it’s a metaphor for life. As you find your balance on the mat, you will be able to do so in life too. Different one leg standing postures are a part of the practice, which stresses that you can look within and experience the moment completely.

GAIAM Yoga Rising Series – Two Fit Moms: Backbends Practice

It is a 24 minute routine in the GAIAM Yoga Rising Series – Two Fit Moms, which is meant for heart opening flow and promises to energize your body. It asserts that not only does it stretch out the front of your body but opens up your chest to perfect the backbend.

GAIAM Yoga Rising Series – Two Fit Moms: Inversions Practice

This 27 minute routine in the GAIAM Yoga Rising Series – Two Fit Moms, claims to work on your fear of going upside down. You are guided by the experts every step of the way to attempt inversions safely and effectively.

GAIAM Yoga Rising Series – Two Fit Moms: Good Evening Flow

This 23 minute routine has been designed to balance and calm your body and mind after a long, hard day, according to its claims. It can lead to a peaceful night of sleep.

What do I get?

You get GAIAM Yoga Rising Series – Two Fit Moms for $9.99. Official website gaiam.com