What is GAIAM Yoga Rising Series – Patrick Beach

It brings to you Operation Take Flight yoga and asserts that you will now be comfortable with being upside down through five different practices.

GAIAM Yoga Rising Series – Patrick Beach maintains that now you will prepare your body for different poses, and offers you means to do inverted postures. Patrick Beach takes you through movements that keep you comfortable and aware of the way your body moves. Thus you get a better understanding of your own body, according to the claims made by GAIAM Yoga Rising Series – Patrick Beach.

GAIAM Yoga Rising Series – Patrick Beach: The Handstand flow

This 41 minute routine from the GAIAM Yoga Rising Series – Patrick Beach lets you go upside down in different accessible ways. It stresses that your hamstrings, shoulders and hips are opened up so that you can be prepared for inversion postures.

GAIAM Yoga Rising Series – Patrick Beach: Forearm Balance Flow

GAIAM Yoga Rising Series – Patrick Beach also includes this 44 minute routine, which elongates your spine and gives that burst of energy in your body. Thanks to side and forearm plank poses, you are more prepared, physically and mentally, to balance your forearms.

GAIAM Yoga Rising Series – Patrick Beach: Twisted Inversions

You are taken through this 45 minutes playful practice that’s a part of GAIAM Yoga Rising Series – Patrick Beach. It emphasizes that it works on your balance while strengthening the core. You are taken from seated twists to more challenging postures that also include inversion twists that have their benefits for you.

GAIAM Yoga Rising Series – Patrick Beach: Funky Arm variations

This 36 minute routine in the GAIAM Yoga Rising Series – Patrick Beach claims that it has been specifically designed to not only strengthen your body but build symmetry in it too. While the focus is kept on your non-dominate arm, you are taken through different postures that are easy to follow thanks to the guidance offered by Patrick

GAIAM Yoga Rising Series – Patrick Beach: Restorative Practice

GAIAM Yoga Rising Series – Patrick Beach has this important 42 minute practice involved to ensure that you can slow down and your body gets an opportunity to recover. The practice has different stretching and lengthening postures that enable you to completely relax and recover too.

What do I get?

You get GAIAM Yoga Rising Series – Patrick Beach for $9.99.Official website gaiam.com